Farmgirlfit

The Grind

Jun 22nd Monday

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YAY Tire Flips! Happy Monday team!

3 Rounds Lower Body Accessory

Level 1
8 Banded Clamshells (Per side)8 Banded Marches (Per side)8 SL Slider Hamstring Curls (Per side)

8*6*4*2*

Level 1
Tire FlipsPull-Ups*= 0:30 Side Plank (Per side) +3 Plate or Sled Push +250m Row or Ski

Under Bar

Jump

Bands

Bands