Farmgirlfit

The Grind

Jun 22nd Thursday

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Four stations - two EMOMs plus two AMRAPs. How about those pull-ups?!?!

A) 6:00 EMOM

Level 1
8 Half Moons (TOTAL)8 5 Pt. Hops

10#

15#

15-25#

25#

B) 6:00 EMOM

Level 1
4 Strict Pull-Ups4/side Break Dancers

Ring Rows

Spinal balance

Jumping

1-2 Bands

0-1 Bands

C) 6:00 AMRAP

Level 1
8 DB Seated Strict Press8 Step-Ups (TOTAL)8 Toe Taps to Box (PER SIDE)

Up to 10#

Up to 12”

15#

12-20”

20#

20”

25#+

20”- 24”

D) 6:00 AMRAP

Level 1
:30s Rotating Plank8 BB Floor Press

Up to 35#

45-55#

65#

65#+