Four stations - two EMOMs plus two AMRAPs. How about those pull-ups?!?!
10#
15#
15-25#
25#
Ring Rows
Spinal balance
Jumping
1-2 Bands
0-1 Bands
Up to 10#
Up to 12”
15#
12-20”
20#
20”
25#+
20”- 24”
Up to 35#
45-55#
65#
65#+
http://www.farmgirlfit.com/shop/