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The Grind
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The Grind
Jun
22nd
Wednesday
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3 Rounds Accessory Work
Level 1
8/side Pallof Press
8/side Bridged Hamstring Curls
8/side Banded March
Level 1
Level 2
Level 3
Level 4
3 Rounds (1:00 @ Each) for Max Reps
Level 1
Plate Push (D=1, B=2)
Oblique V-Ups
Single-Leg Box Jumps
Wall Balls
KB Single-Arm Cleans
*REST*
Level 1
Up to 6”
10#/8’
Up to 15#
Level 2
6-12”
10#/9’
18-20#
Level 3
12”
15#/9’
25/26#
Level 4
12-20”
15#/10’
35#
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