Farmgirlfit

The Grind

Jun 22nd Wednesday

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3 Rounds Accessory Work

Level 1
8/side Pallof Press8/side Bridged Hamstring Curls8/side Banded March

3 Rounds (1:00 @ Each) for Max Reps

Level 1
Plate Push (D=1, B=2)Oblique V-UpsSingle-Leg Box JumpsWall BallsKB Single-Arm Cleans*REST*

Up to 6”

10#/8’

Up to 15#

6-12”

10#/9’

18-20#

12”

15#/9’

25/26#

12-20”

15#/10’

35#

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