The Grind

Jun 22nd Tuesday

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3 Rounds for Quality

Level 1

8 Bent-Over-Rows8 Hip Thrust or Weight Bridges

Level 1

Ladies Choice

SAME→

Level 2

Level 3

Level 4

3 Rounds (1:00 @ Each)

Level 1

Step-Up + HopRing (or on Gliders) TucksMB Clean + Over the ShoulderDevil's PressJump Rope*REST*

Level 1

Up to 12”

10#

Up to 8#

Level 2

12-20”

10/15#

10#

Level 3

20"

15#

15#

Level 4

20"

20#

20#

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