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The Grind
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The Grind
Jun
22nd
Tuesday
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3 Rounds for Quality
Level 1
8 Bent-Over-Rows
8 Hip Thrust or Weight Bridges
Level 1
Ladies Choice
SAME→
Level 2
Level 3
Level 4
3 Rounds (1:00 @ Each)
Level 1
Step-Up + Hop
Ring (or on Gliders) Tucks
MB Clean + Over the Shoulder
Devil's Press
Jump Rope
*REST*
Level 1
Up to 12”
10#
Up to 8#
Level 2
12-20”
10/15#
10#
Level 3
20"
15#
15#
Level 4
20"
20#
20#
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