The Grind

Jun 22nd Monday

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Thrusters

Level 1

5 x 5 Progressive Loading

Level 1

Level 2

Level 3

Level 4

4 Rounds (:40/:20)

Level 1

Shuttle RunDeadbug Skull CrushersMB Clean + Over ShoulderReverse Woodchops

Level 1

Up to 10#

10#

Same DB

Level 2

15#

10/15#

Same DB

Level 3

15/20#

15/20#

Same DB

Level 4

20#

20#

Same DB

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