Farmgirlfit

The Grind

Jun 22nd Friday

  • Share this workout:

5 Rounds Not For Time

Level 1
5 Tempo Back Squats10 Step Back Lunges (Total)10 Supermans (*=Swimmers) or 10 GHD Back Ext.200m Row Sprint followed immediately by 100m Sprint1 Rope Climb

~60% of 1RM

~60% of 1RM

~60% of 1RM

~60% of 1RM

Get Your Gear

http://www.farmgirlfit.com/shop/

Get Your Gear