The Grind

Jun 22nd Friday

Share this workout:

5 Rounds Not For Time

Level 1

5 Tempo Back Squats10 Step Back Lunges (Total)10 Supermans (*=Swimmers) or 10 GHD Back Ext.200m Row Sprint followed immediately by 100m Sprint1 Rope Climb

Level 1

~60% of 1RM

Level 2

~60% of 1RM

Level 3

~60% of 1RM

Level 4

~60% of 1RM