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The Grind
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The Grind
Jun
22nd
Monday
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4 Rounds Not for Time
Level 1
15 Romanian Deadlifts
200m Run
Level 1
Level 2
Level 3
Level 4
4 Rounds for Time
Level 1
12 Thrusters
12 T2B
Level 1
5-10# DBs
Knees Up
Level 2
35-45#
Straight Leg Raise
Level 3
55#
Touch!
Level 4
65#
Touch!
4 Rounds for Time
Level 1
12 Deck Squats
12 Wall Balls
Level 1
10#/8’
Level 2
10#/9’
Level 3
15#/9’ or 10#/10’
Level 4
15#/10’
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