The Grind

Jun 22nd Monday

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4 Rounds Not for Time

Level 1

15 Romanian Deadlifts200m Run

Level 1

Level 2

Level 3

Level 4

4 Rounds for Time

Level 1

12 Thrusters12 T2B

Level 1

5-10# DBs

Knees Up

Level 2

35-45#

Straight Leg Raise

Level 3

55#

Touch!

Level 4

65#

Touch!

4 Rounds for Time

Level 1

12 Deck Squats12 Wall Balls

Level 1

10#/8’

Level 2

10#/9’

Level 3

15#/9’ or 10#/10’

Level 4

15#/10’

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