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The Grind
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The Grind
Jun
21st
Wednesday
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Time for that deadlift 1-Rep Max, you've GOT THIS!
Deadlifts
Level 1
1-Rep Max
Level 1
Level 2
Level 3
Level 4
4 Rounds Not for Time
Level 1
4 TGU’s (PER SIDE)
16 Single-Leg Deadlift (TOTAL)
16 Flutterkicks (PER SIDE)
16 Bench Hops (PER SIDE)
Level 1
Up to 10#
Same →
Level 2
15#
Level 3
20-25#
Level 4
25#+
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