The Grind

Jun 21st Wednesday

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Time for that deadlift 1-Rep Max, you've GOT THIS!

Deadlifts

Level 1

1-Rep Max

Level 1

Level 2

Level 3

Level 4

4 Rounds Not for Time

Level 1

4 TGU’s (PER SIDE)16 Single-Leg Deadlift (TOTAL)16 Flutterkicks (PER SIDE)16 Bench Hops (PER SIDE)

Level 1

Up to 10#

Same →

Level 2

15#

Level 3

20-25#

Level 4

25#+

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