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The Grind
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The Grind
Jun
21st
Tuesday
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Work to Heavy
Level 1
1-Rep Front Squat
Level 1
Level 2
Level 3
Level 4
4 Rounds for Time
Level 1
12 Sumo Deadlifts
10 DB Strict Press
*=400m Run
Level 1
~60% Part 1 ->
Up to 10#
200m?
Level 2
15#
Level 3
20#
Level 4
25#
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