The Grind

Jun 21st Monday

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8 reps to find a HEAVY

Level 1

Squat Clean + Jerk

Level 1

Level 2

Level 3

Level 4

4 Rounds- For Time!

Level 1

400m Run8 Floor Press8/Side Wipers8/Side Ice Skaters

Level 1

Up to 35#

SAME→

Level 2

45#

Level 3

55-65#

Level 4

75#