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The Grind
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The Grind
Jun
21st
Friday
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Level 1
20 Thrusters
20 HR Push-Ups
20 V-Abs
200m Run
16,16,16, 400m Run
12,12,12, 600m Run
8,8,8, 800m Run
4,4,4, 1000m Run
Level 1
Up To 35#
Box/Bench
Level 2
45#
Knees OK
Level 3
55#
Knees Down, Toes Up
Level 4
65#
Toes Only
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