Farmgirlfit

The Grind

Jun 21st Wednesday

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Happy 1st Day of Summer!

6-8 Sets

Level 1
Power Clean +Power Jerk

For Time: 4 Rounds

Level 1
6 Power Cleans6 Power Jerks12 Box Jumps12 Slam Balls18 KB SDHP18 Russian KB Swings

40-50% of Part 1

"

Up to 12"

10#

Up to 18#

"

40-50% of Part 1

"

12-20"

10#/15#

20#/26#

"

40-50% of Part 1

"

20"

15#/20#

35#

"

40-50% of Part 1

"

20"-24"

20#

44#+

"