The Grind

Jun 20th Thursday

Level 1

12 Banded Shoulder IR (Total)12 Banded Shoulder ER (Total)12 Half Kneeling Windmills (Total)12 Low Bear Shoulder Taps (Total)

Level 1

BW

Level 2

5#

Level 3

8-12#

Level 4

15#+

Level 1

8 Romanian Deadlifts10 KB Cleans12 DB Plank Pull Thru (Total)14 SA KB Floor Press (Total)16 Step-Ups (Total)1:00 Jump Rope

Level 1

Up to 25#

10#

Up to 10#

Same KB

Up to 12"

Singles

Level 2

35#

15#

12/15#

Same KB

12-20"

0:15 DU Attempts/ 0:45 Singles

Level 3

45/55#

18-20#

20/25#

Same KB

20"

0:30 DU Attempts/ 0:30 Singles

Level 4

65#+

25/26#+

30#

Same KB

20-24"

DUs