Farmgirlfit

The Grind

Jun 20th Thursday

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3 Rounds Shoulder Accessory

Level 1
12 Banded Shoulder IR (Total)12 Banded Shoulder ER (Total)12 Half Kneeling Windmills (Total)12 Low Bear Shoulder Taps (Total)

BW

5#

8-12#

15#+

20:00 AMRAP

Level 1
8 Romanian Deadlifts10 KB Cleans12 DB Plank Pull Thru (Total)14 SA KB Floor Press (Total)16 Step-Ups (Total)1:00 Jump Rope

Up to 25#

10#

Up to 10#

Same KB

Up to 12"

Singles

35#

15#

12/15#

Same KB

12-20"

0:15 DU Attempts/ 0:45 Singles

45/55#

18-20#

20/25#

Same KB

20"

0:30 DU Attempts/ 0:30 Singles

65#+

25/26#+

30#

Same KB

20-24"

DUs

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