Time to flip your perspective...let's get upside down! Then, a chipper for time, with a twist. Every 2 mins on the minute, head out for a 100m run!
Air Squats
Box/Bench
10#/8’
Yellow
10#
Jump Squats
10#/9’
Yellow/Green
10/15#
15#/9’
Green
15/25#
15#/10’
Green/Blue
25#
http://www.farmgirlfit.com/shop/
