Farmgirlfit

The Grind

Jun 20th Monday

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Level 1
100 KB Swings

20:00 AMRAP

Level 1
6 Push-Ups8 KB Goblet Squats10/side Chopsticks or Deadbugs12/side Ice Skaters# Burpee = # Round

Bench/Box

Up to 20#

Box/Bench

Some Knees Ok

25/26#

Knees OK

Toes Only

35#

Toes

No Worming!

44#+

Perfect!