The Grind

Jun 20th Wednesday

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5-4-3-2-1.....1 To a Heavy 1

Level 1

Push Press (NO JERKS!)

Level 1

Level 2

Level 3

Level 4

4 Rounds For Time:

Level 1

6 Power Cleans6 Push/Power Jerks12 Box Jumps12 Slam Balls18 KB Snatch (Total)18 Goblet Squats

Level 1

50-60% of Part 1

Same

Up To 12"

10#

Up To 15#

Same

Level 2

50-60% of Part 1

Same

12-20"

10/15#

18/20#

Same

Level 3

50-60% of Part 1

Same

20-24"

15/20#

25/26#

Same

Level 4

50-60% of Part 1

Same

24"

20/30#

35#

Same