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The Grind
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The Grind
Jun
20th
Tuesday
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EMOM: 20 Minutes
Level 1
3 Deadlifts
5 Burpees
MAX Sit-Ups
Level 1
Up to 55#
Box/Bench
Level 2
65#-85#
Knees OK
Level 3
95#-115#
Toes Only
Level 4
125#-145#
No Worming!
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