The Grind

Jun 20th Monday

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Happy 1st day of Summer! Days are longer, temps are warmer, drinks are colder, but somethings never change: Lift, Laugh, Love!

#farmgirlfit #summer #nevermissamonday

7x1 to 1RM

Level 1

TGU

Level 1

Level 2

Level 3

Level 4

20-16-12-8-4 for Time!

Level 1

SDHPLunges (per Leg)

Level 1

Up to 25#

Assisted?

Level 2

35/45#

Rear-Step

Level 3

55#

Jumping

Level 4

65#

Jumping

Run for the Sun!

Level 1

RunRestRun

Level 1

400m

2:00

400m

Level 2

600m

2:00

600m

Level 3

800m

3:00

800m

Level 4

800m

3:00

800m

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