The Grind

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Happy June! We have a Back Squat 1RM coming next week – today we’re getting all the jitters out and giving ourselves a little 1-rep practice time with loads near max effort, but not quite. Start off with 2 sets of 2 at 80% of your 1RM. This weight should feel heavy but still manageable for 2 reps. Then, jump to 90%, and complete 2 sets of 1. These are NOT maxes, so shouldn’t feel as such, but also should still feel pretty challenging!