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The Grind
Stories & Info
The Grind
Jun
1st
Thursday
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4 Rounds at Each (:40s Work / :20s Rest)
Level 1
ALT: Side Shuff. & Shuttle Run
Wall Balls
DB Snatch
Crab Toe Touches
Level 1
10#/8’
Up to 10#
Level 2
10#/9’
15#
Level 3
15#/9’
20#
Level 4
15#/10’
25#
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