Farmgirlfit

The Grind

Jun 1st Tuesday

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2-3 Rounds w/ Physio Ball

Level 1
10 Bridges 10 Hamstring Curls 10 Figure 8s 10 Pikes or Tucks

Tempo Deadlift

Level 1
5x5 @ 50%

8:00 AMRAP

Level 1
10 Goblet Squats 10 KB Swings 100m Run

Up to 18#

Same KB ->

20-26#

35#

45#

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