The Grind

Jun 1st Tuesday

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2-3 Rounds w/ Physio Ball

Level 1

10 Bridges 10 Hamstring Curls 10 Figure 8s 10 Pikes or Tucks

Level 1

Level 2

Level 3

Level 4

Tempo Deadlift

Level 1

5x5 @ 50%

Level 1

Level 2

Level 3

Level 4

8:00 AMRAP

Level 1

10 Goblet Squats 10 KB Swings 100m Run

Level 1

Up to 18#

Same KB ->

Level 2

20-26#

Level 3

35#

Level 4

45#