8-10# DBs
35-45#
55#
65#
Or Ring Rows
0-10#
On Box
10#
Air, no jump
Jumping or Band(s)
15#
Red/Blue Band
Jump?
Kip or 1 Band
25#
Purple Band
Jump
Kip
45#
No Band
Dorothy's
http://www.farmgirlfit.com/shop/