The Grind

Jun 19th Friday

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Clean & Jerk Complex x 4 Rounds @ 75% 1RM

Level 1

2 Cleans +2 Jerks

Level 1

Level 2

Level 3

Level 4

20:00 Rotating EMOM

Level 1

Min1: 2-4 Woman Makers Min2: 5 Ice Skaters (Per side) Optional Plank RemainderMin3: 5 Pull-UpsMin4: 5 Box Jumps + 10 V-Ups or VAbs

Level 1

Up to 10#

Ring Rows

Up to 12"

Level 2

12/15#

Jumping

12-20"

Level 3

20#

Bands

20"

Level 4

25#

Bands

24"