Farmgirlfit

The Grind

Jun 19th Thursday

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3 x 5:00 AMRAPs

Level 1
A) 5:00 AMRAP5 Devil's Press5 Step Ups (Per side) 2 Plate Push B) 5:00 AMRAP10 G2OH5 5 Pt. Hops 10 Ring RowsC) 5:00 AMRAP20 Russian KB Swings10 Squat Jumps 10 KB Plank Pull Thrus (Per side)

Up to 8#

Up to 12"

10#

5 OH Plate Marches

Up to 15#

Air Squats

Same KB

10#

12-20"

15#

Same Plate

18/20#

Same KB

12/15#

20"

15/25#

Same Plate

25/26#

Same KB

20#+

20-24"

25#

Same Plate

35#+

Same KB

3-4 Rounds Accessory

Level 1
10 BB or KB Good Mornings10 Banded Clamshells (Per side) 10 Banded Glute Bridges10 Banded Spinal Balance (Per side)

15#

15#

25-35#

35#

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