Farmgirlfit

The Grind

Jun 19th Monday

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Workin' on those clean & jerks today! Then, a quick and spicy little AMRAP😉.

8-10 sets Clean Jerk Complex, Progressive

Level 1
1 Power Clean1 Hang Clean (Squat)2 Push Jerks

14:00 AMRAP

Level 1
5 Back Squats10 Toes-2-KB or T2B15 Russian Swings20 Ice Skaters- TOTAL

~70% 1RM

Toes to KB

Up to 20#

Toes to KB

25/26#

Combo

35#

T2B

45#