The Grind

Jun 19th Friday

Share this workout:

5 - 6 Sets Overhead Complex

Level 1

1 Strict Press + 2 Push Press + 3 Jerks

Level 1

Level 2

Level 3

Level 4

20:00 AMRAP

Level 1

5 Devil's Press10 Sit-Ups (*=Weighted)10 DB Squats10 DB Plank Pull-Thru - Total200m Run

Level 1

Up to 10#

Same DBs

Same DB

Level 2

15#

Same DBs

Same DB

Level 3

20#

Same DBs

Same DB

Level 4

25#

Same DBs

Same DB

Get Your Gear

http://www.farmgirlfit.com/shop/

Get Your Gear