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The Grind
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The Grind
Jun
19th
Wednesday
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Barbell Complex:
Level 1
2 Snatches + 2 OHS
Level 1
Level 2
Level 3
Level 4
18:00 Partner AMRAP
Level 1
A. 100m Farmer's Carry
B. MB Lunge ----->
8 Wall Balls *
8 MB Sit-Ups *
MB Lunges <-----
16 Toe Taps (Total)
Level 1
Up To 20#s
10#
Same Ball
Level 2
26#s
10/15#
Level 3
35#s
15#
Level 4
44#s
15/20#
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