The Grind

Jun 19th Tuesday

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Deadlifts

Level 1

4x3 Romanian 4x3 Traditional

Level 1

Level 2

Level 3

Level 4

15 Minute EMOM :

Level 1

3 Deadlifts5 BurpeesMAX Lying Toes To Bar

Level 1

Up To 65#

Box/Bench ?

Level 2

75# - 95#

Knees OK

Level 3

105# - 145#

Toes Only

Level 4

155#

Over Bar