The Grind

Jun 19th Monday

Share this workout:

For Total Time:

Level 1

20*15*10*5*-Squat Thrusters* = 250m RowREST 3 MINUTES20*15*10*5*-Pull-Ups* = 200m Run

Level 1

Up to 35#

RR/Jumping

Level 2

45#

2 Bands

Level 3

55#

1 Band

Level 4

65#

Unassisted