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The Grind
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The Grind
Jun
19th
Monday
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For Total Time:
Level 1
20*15*10*5*
-Squat Thrusters
* = 250m Row
REST 3 MINUTES
20*15*10*5*
-Pull-Ups
* = 200m Run
Level 1
Up to 35#
RR/Jumping
Level 2
45#
2 Bands
Level 3
55#
1 Band
Level 4
65#
Unassisted
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