The Grind

Jun 19th Friday

Share this workout:

15 Min AMRAP

Level 1

1 Clean and Jerk1 Round:5 Pull-Ups10 V-Ups15 Air Squats2 Clean and Jerk1 Round of Above3 Clean and Jerk1 Round of AboveEtc.

Level 1

15-45#

Jumping or Ring Rows

Sub: Sit-Ups

15-45#

15-45#

Level 2

55-75#

Jumping or Band(s)

V-Abs

55-75#

55-75#

Level 3

85-95#

1 Band

V-Ups

85-95#

85-95#

Level 4

105#

Kip

V-Ups

105#

105#