This format is 5:00 of continuous work with only 1:00 of rest at the end of each round – that means our goal is more ENDURANCE focused compared to an all-out effort. If you focus on continuous movement throughout the 5:00, which will maybe be a bit slower pace than other formats we do, by the end of those 5:00 you will be feelin’ it!
Up to 18#
Up to 12"
Up to 8#
10#
20#
12-20"
10/12#
10/15#
25/26#
20"
15#
15#
35#+
20"
15#+
20#
Up to 15#
Up to 35#
Up to 5#
20#
45#
5#
25#
55#
8#
30#+
65#+
10#+
