The Grind

Jun 18th Friday

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7 Rounds for FUN!

Level 1
7 Push Press7 SDHP7 Sit-Ups7 Push-Ups7 Box Jumps7 Slam Balls7/Side Lunges

Up to 35#

SAME→

Box/Bench

Up to 12”

10#

45#

Knees OK

12-20”

10-15#

55#

Toes Down Knees Up

20”

15#

Jumping?

65#

Perfect!

24”

20# (30*)

Jumping?

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