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The Grind
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The Grind
Jun
18th
Thursday
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8-10 Sets Clean Complex
Level 1
1 Power Clean + 1 Hang (Squat) Clean + 1 Front Squat
Level 1
Level 2
Level 3
Level 4
3 Rounds (1:00 @ Each for Max Reps
Level 1
Box Jumps
DB Snatch
Chopsticks
KB Lateral Deadlift to Clean
Break Dancers
*Rest*
Level 1
Up to 12”
Up to 10#
Up to 15#
Level 2
12-20”
15#
18-20#
Level 3
20/24”
20#
25/26#
Level 4
24”
25#
35#
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