Login
About
Coaches
Locations
Schedule
The Grind
Stories & Info
The Grind
Jun
18th
Tuesday
Share this workout:
3 Rounds Not For Time:
Level 1
12 Good Mornings
10 Clams Per Side
8 Banded Spinal Balance (Per Side)
Level 1
Lady's Choice
Level 2
Level 3
Level 4
15:00 EMOM
Level 1
3 Front Squats
4 Burpees (*=Over Bar)
10 Chopsticks (Total)
Level 1
Up To 35#
Level 2
45-75#
Level 3
85-105#
Level 4
115#+
Cooldown:
Level 1
1 Mile Shakeout
Level 1
Level 2
Level 3
Level 4
Get Your Gear
http://www.farmgirlfit.com/shop/
Please enable JavaScript to view the
Web Integrations by Mariana Tek.