The Grind

Jun 18th Thursday

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10 Minutes to find 1-Rep Max

Level 1

Snatch + OH Squat

Level 1

Level 2

Level 3

Level 4

5 Min AMRAP with a Partner

Level 1

1 Snatch1 Rope Climb2 Snatch1 Rope ClimbEtc.

Level 1

0:20 L-Hang or L-Sit

Level 2

0:15 Rope Hang with Feet

Level 3

0:15 Rope Hang OR 2 Half Climbs

Level 4

All the way up!

5 Min AMRAP with a Partner

Level 1

5 Push-Ups2 Plate Pushes

Level 1

Best!

Level 2

Elev. Push-Up

Level 3

HSPU (1-2 Mats)

Level 4

HSPU (No Mat)

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