The Grind

Jun 17th Wednesday

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Push Press

Level 1

4x8, Progressive

Level 1

Level 2

Level 3

Level 4

4 Rounds

Level 1

50m MAX EFFORT Sprint2-3:00 Rest

Level 1

Row

Level 2

Level 3

Level 4

Up to 4 Rounds

Level 1

5 Step Back Lunges (Per side)10 Ring Rows 5 DNS Stars (Per side)10 DB Skull Crushers

Level 1

Up to 12#

Up to 8#

Level 2

15/20#

10#

Level 3

25#

12#

Level 4

30#+

15#+