It's a running day...you've been warned! Let's get out there and appreciate the fresh air and beautiful weather, even if that means cutting distances down or subbing in some Farmer's Carrys.
Up to 35#
Box/Bench (No HR)
Deadbugs
Row or Farmer's Carry
45/55#
Knees
65/75#
Knees up, Toes down
85#
Toes
