The Grind

Jun 17th Tuesday

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It's a running day...you've been warned! Let's get out there and appreciate the fresh air and beautiful weather, even if that means cutting distances down or subbing in some Farmer's Carrys.

For Time

Level 1
20 Front Squats 20 HR Push-Ups 20 V-Ups 200m Run16, 16, 16, 400m Run12, 12, 12, 600m Run8, 8, 8, 800m Run4, 4, 4, 1000m Run

Up to 35#

Box/Bench (No HR)

Deadbugs

Row or Farmer's Carry

45/55#

Knees

65/75#

Knees up, Toes down

85#

Toes

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