Summer = Oly lifting season! Specifically, working on technique + strength and preparing to retest 1RMs end of July. Today, working on those lovely Snatches! Then, work through the end of class, or up to 5 Rounds, on Part 2.
Up to 12"
Jumping/Bands
Knees
12-20"
Bands
Knees/Toes
20"
Bands
Knees/Toes
24"
1 Band
Toes
http://www.farmgirlfit.com/shop/
