Farmgirlfit

The Grind

Jun 17th Friday

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Deadlifts

Level 1
5x3, progressive

20:00 Rotating EMOM

Level 1
Min1: 2-4 Woman MakersMin2: 5/side Glider Lateral Lunges *Option = Plank durationMin3: 5 Pull-Ups *Option = L-Hang or L-SitMin4: 10 V-Ups or V-Abs *Option = Superman

Up to 10#

Ring Rows

15#

Jumping

20#

Band(s)

25#

Kip

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