Farmgirlfit

The Grind

Jun 17th Thursday

  • Share this workout:

4 x 6:00 Stations

Level 1
A) 6:00 EMOM @ Bar2,3,or 4 BearsB) 6:00 EMOM @ Rig4 Pull-Ups4 DB Shoulder FlysC) 6:00 AMRAP @ Box8/side Lat. Stop + Overs8/side Break Dancers8/side Toe Taps to BoxD) 6:00 AMRAP @ Floor

Ladies Choice!

Ring Rows

Up to 5#

Up to 12”

Spinal Balance?

Rotating Plank -ANYWAY

Tempo Ring Rows OR Jumping

8#

12-20”

1 Band

10#

20”

Kip OR Strict**

10-15#

20”

Get Your Gear

http://www.farmgirlfit.com/shop/

Get Your Gear