A) 6:00 EMOM @ Bar2,3,or 4 BearsB) 6:00 EMOM @ Rig4 Pull-Ups4 DB Shoulder FlysC) 6:00 AMRAP @ Box8/side Lat. Stop + Overs8/side Break Dancers8/side Toe Taps to BoxD) 6:00 AMRAP @ Floor
Level 1
Ladies Choice!
Ring Rows
Up to 5#
Up to 12”
Spinal Balance?
Rotating Plank -ANYWAY
Level 2
Tempo Ring Rows OR Jumping
8#
12-20”
Level 4
Kip OR Strict**
10-15#
20”
