1 Round:30 Back Squats30 Banded Rows30 Ice Skaters - TotalJump RopeRest 2:002 Rounds: 15 Back Squats15 Banded Rows15 Ice Skaters - Total Jump Rope Rest 1:00 After Each Round 3 Rounds:10 Back Squats 10 Banded Rows10 Ice Skaters - TotalJump Rope Rest :30 After Each Round
Level 1
Up to 35#
0:90 Seconds
Same Bar
0:45 Seconds
Same Bar
0:30 Seconds
Level 2
45#
90 Singles
Same Bar
45 Singles
Same Bar
30 Singles
Level 3
55-65#
30 DUs or Attempts
Same Bar
15 DUs or Attempts
Same Bar
10 DUs or Attempts
Level 4
75#
90 DUs
Same Bar
45 DUs
Same Bar
30 DUs
