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The Grind
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The Grind
Jun
17th
Monday
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2 Rep ....
Level 1
Team Bench Off !!!
Level 1
Level 2
Level 3
Level 4
3 Rounds 1:00 @ Each
Level 1
Calorie Row
Lateral Step Up & Overs
KB Swings
Slam Balls
OH Plate Sit-Ups
*REST*
Level 1
Up To 12"
Up To 18#
10#
10#
Level 2
12-20"
20-26#
15#
15#
Level 3
20"
35#
15/20#
15/25#
Level 4
20"
44#
20/30#
25#
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