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The Grind
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The Grind
Jun
17th
Wednesday
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3 Rounds (0:30 Work/0:30 Rest)
Level 1
Lateral Hops
Level 1
0"
Level 2
4"
Level 3
8"
Level 4
12"
15 Min AMRAP
Level 1
40 Jumping Lunges
30 KB Swings
20 Push-Ups
Level 1
Or Step Back
10/15#
Bench?
Level 2
18/20#
Bench? or Knees OK
Level 3
25/26#
Toes
Level 4
35#
Perfect!
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