Farmgirlfit

The Grind

Jun 16th Tuesday

  • Share this workout:

You have the whole hour to work through 5 rounds of this workout today. Focus on quality and intention and NOT being in a rush! Rest is your best friend when it comes to high intensity efforts.

Up to 5 Rounds

Level 1
5 OH Squats (from the floor)10 MB Oblique Wall Slams (Per side)2:00 DU PracticePull-Ups to failure (3-5 rep range) 400m Run

10#

Under Bar

500m Row

15/20#

Bands

20#

Bands

25#+

Bands