Happy Monday Farmgirls! We're working with sets of 3 for our Bench Press today. Take a couple of warm-up sets to find a starting weight of ~65% 1RM. Then progress from there as able through the sets of 3! Then, (up to) 5 rounds of some more focused strength work for Part 2 including TIRE FLIPS!
Up to 18#
Up to 35#
BW
10#
20-26#
45#
5/8#
15#
35/44#
55/65#
10/12#
20#
53#
75#+
15#+
25/30#
http://www.farmgirlfit.com/shop/
