Farmgirlfit

The Grind

Jun 16th Wednesday

  • Share this workout:

For Time!

Level 1
1 Mile

4 Rounds for Time

Level 1
16 TOTAL KB/DB Snatch16 TOTAL Single-Leg Deadlift16/Side Flutterkicks16/Side Bench Hops

Up to 18#

Same →

20#

25/26#

35#

Get Your Gear

http://www.farmgirlfit.com/shop/

Get Your Gear