The Grind

Jun 16th Tuesday

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Turkish Get-Ups

Level 1

5 x 2 Progressive Loading

Level 1

Level 2

Level 3

Level 4

2015105 for Time

Level 1

Floor PressStep Downs (per Side)5-Point Hops*=400m Run

Level 1

Up to 35#

200m?

Level 2

45#

Level 3

55#

Level 4

65#