Login
About
Coaches
Locations
Schedule
The Grind
Stories & Info
The Grind
Jun
16th
Tuesday
Share this workout:
Turkish Get-Ups
Level 1
5 x 2 Progressive Loading
Level 1
Level 2
Level 3
Level 4
20*15*10*5* for Time
Level 1
Floor Press
Step Downs (per Side)
5-Point Hops
*=400m Run
Level 1
Up to 35#
200m?
Level 2
45#
Level 3
55#
Level 4
65#
Get Your Gear
http://www.farmgirlfit.com/shop/
Please enable JavaScript to view the
Web Integrations by Mariana Tek.