The Grind

Jun 16th Friday

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Beach Body Grind! #DoYouEvenBench

NFT: 5 Rounds

Level 1

5 Heavy Bench Press5 "Challenging Height" Box Jumps20 Sit-Ups

Level 1

Level 2

Level 3

Level 4

For Time:

Level 1

200m Run-1:00 REST400m Run-2:00 REST800m Run2:00 REST400m Run1:00 REST200m Run

Level 1

100m?

200m?

400m?

200m?

100m?

Level 2

Level 3

Level 4

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