The Grind

Jun 16th Tuesday

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3 Rounds Not For Time

Level 1

10 Good Mornings100m Sprint

Level 1

Level 2

Level 3

Level 4

4 Min AMRAP

Level 1

7 Burpees7 Med Ball Squat Jumps

Level 1

Bench?

10#

Level 2

Knees OK

10#

Level 3

Toes Only

15#

Level 4

Perfect!

15#

4 Min AMRAP

Level 1

Row for Calories

Level 1

Level 2

Level 3

Level 4

4 Min AMRAP

Level 1

7 Pull-Ups7 Box Jumps

Level 1

Jumping or Ring Rows

Up to 20"

Level 2

Jumping or Band(s)

20"

Level 3

1 Band

20-24"

Level 4

Kip

24"

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