Farmgirlfit

The Grind

Jun 15th Monday

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Happy Monday friends, let's get after it!

4 x 6:00 AMRAPs

Level 1
A) 6:00 AMRAP:10 DB Bench Press10 Bench Hops (Total)10 3-Point Row (Per side) B) 6:00 AMRAP:10 Suitcase Deadlift Farmer’s Carry D+B 10 Narrow Mt Climbers (Per side)C) 6:00 AMRAP:10 Wall Balls10 MB T-Jumps 10 OH Sit-Ups D) 6:00 AMRAP:10 Plate G2OH 10 OH Lunges (Total) 10 5-Point Hops

Up to 10#

Same DB

Up to 20#

Same KB

10#/8'

Same MB

Same MB

Up to 10#

Same Plate

Same Plate

12/15#

Same DB

25/26#

Same KB

10#/9'

Same MB

Same MB

10/15#

Same Plate

Same Plate

20#

Same DB

35#

Same KB

15#/9'

Same MB

Same MB

15#

Same Plate

Same Plate

25#+

Same DB

44/53#

Same KB

15#/10'

Same MB

Same MB

25#

Same Plate

Same Plate